I've never done yoga, can I come to your classes?
My open-level classes are accessible to beginners because easier modifications of postures are offered and explained. The focus is on correct technique, rather than on perfect postures.
I have also written a specific post to tell you exactly what to expect in a typical yoga class.
What should I wear?
You need to wear something comfortable which you can move around in easily. Something cool and breathable like a cotton t-shirt or vest is ideal, as you will work up a bit of a sweat. Shorts, cycling shorts, leggings or tracksuit bottoms are fine. It might be a good idea to bring a warmer top to start and end practice as you warm up and cool down. Yoga is done barefoot.
What do I need to bring?
You will need your own yoga mat - these can be ordered online cheaply. Some people like to place a towel over the sticky mat - but that is not essential. Bring a bottle of water as you will get thirsty.
Do I need to prepare for practice?
No, all I would advise is that you don't eat a heavy meal 2 hours before class. A light snack or fruit is fine. Try to drink water throughout the day so that you are hydrated, but don't come to class with too much water swishing around as that is not comfortable either!
I have a new or pre-existing injury - can I still practice?
That depends. I would be wary about practicing with a new injury. It is often possible to work around old injuries, especially if you have a good awareness of what is likely to aggravate it. You are the expert on your own body, and you will not be pushed into postures you are not comfortable with. I will offer modifications to postures where necessary to work around any sensitive areas.
Please let me know about any concerns when you sign up, or at the beginning of a class. Alternatively email me to discuss.
... But isn't yoga just for girls?
Nope. I've written a whole post about it here.
What are the benefits of practicing yoga?
I refer you to this article on NHS Choices for a simple explanation. There's a long list of benefits in this beginner's guide, and a great infographic in the Huffington Post.
My open-level classes are accessible to beginners because easier modifications of postures are offered and explained. The focus is on correct technique, rather than on perfect postures.
I have also written a specific post to tell you exactly what to expect in a typical yoga class.
What should I wear?
You need to wear something comfortable which you can move around in easily. Something cool and breathable like a cotton t-shirt or vest is ideal, as you will work up a bit of a sweat. Shorts, cycling shorts, leggings or tracksuit bottoms are fine. It might be a good idea to bring a warmer top to start and end practice as you warm up and cool down. Yoga is done barefoot.
What do I need to bring?
You will need your own yoga mat - these can be ordered online cheaply. Some people like to place a towel over the sticky mat - but that is not essential. Bring a bottle of water as you will get thirsty.
Do I need to prepare for practice?
No, all I would advise is that you don't eat a heavy meal 2 hours before class. A light snack or fruit is fine. Try to drink water throughout the day so that you are hydrated, but don't come to class with too much water swishing around as that is not comfortable either!
I have a new or pre-existing injury - can I still practice?
That depends. I would be wary about practicing with a new injury. It is often possible to work around old injuries, especially if you have a good awareness of what is likely to aggravate it. You are the expert on your own body, and you will not be pushed into postures you are not comfortable with. I will offer modifications to postures where necessary to work around any sensitive areas.
Please let me know about any concerns when you sign up, or at the beginning of a class. Alternatively email me to discuss.
... But isn't yoga just for girls?
Nope. I've written a whole post about it here.
What are the benefits of practicing yoga?
I refer you to this article on NHS Choices for a simple explanation. There's a long list of benefits in this beginner's guide, and a great infographic in the Huffington Post.