Want to start a yoga practice? Here's how to decide which style:

Yoga newbies often ask which style of yoga to practice, so I've put together some of the main reasons you might choose one style over another:

1. You're looking for a strong physical practice
2. You like to get hot and sweaty
3. You're into perfect alignment
4. You need some healing
5. You're interested in the spiritual aspects of yoga

Read the full article to find out which style would suit you.

Styles of yoga often overlap, so these are not cast in stone - but it will give you a starting point!