Asana - A Steady and Comfortable Seat

This is part of a series of articles I'm writing for Zen Monkey on The Eight Limbs of Yoga.

This one is about the third limb, Asana, the physical postures we see in a yoga practice.

Asana is only 'the tip of the iceberg', as I explain in this article.

Read the article on the Zen Monkey site here.